Amount of Valine in Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, with salt there is 0.096 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Potatoes, boiled, cooked without skin, flesh, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, with salt are listed below.
Water
|
77.46 g
|
77.46%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
360 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
20.01 g
|
20.01%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.89 g
|
0.89%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
328 mg
|
0.33%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.27 mg
|
|
Copper, Cu
|
0.167 mg
|
|
Manganese, Mn
|
0.14 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
7.4 mg
|
0.01%
|
Nutrients in Potatoes, boiled, cooked without skin, flesh, with salt